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Most Important: You MUST have your COACH APPROVAL to attend!

Other Details:

10am-10:30am for Kids
10:30am-12pm for Adults
Some advanced teens will be ok to spar during kids and adults.

405 S 3rd St., Renton, WA 98057

Gloves, shin guards, mouthpiece
Kids - we have shin guards you can borrow
Headgear only if you want to go crazy
Guys, you should probably wear a cup. Probably.

Kids will warm up and stretch together starting at 10am.
Adults will warm up and stretch together starting at 10:30am.
If you are late, warm up on your own

Experience Levels:
Every level of experience is welcome. Everyone will spar with everyone. If you are an advanced fighter you are expected to not be a jerk to a beginner.

Everyone will fill out a waiver. If you are already a Renton student or have visited us before, you already did it. Please see waiver link here:

More questions? Email